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Old 03-20-18, 03:36 PM  
videofit
 
Join Date: Dec 2002
Gyroscope to strengthen hand, wrist, forearm

Just back from my chiropractor. She suggested using a gyroscope to avoid future injuries by strengthening my wrists and forearms. Your experiences pro and con, please.

DFX Sports and Fitness Pro Gyro Exerciser

Found a video. There are several. Looks like fun!
https://www.youtube.com/watch?v=F82KlCLGlys
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