03-20-18, 03:36 PM | |
Join Date: Dec 2002
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Gyroscope to strengthen hand, wrist, forearm
Just back from my chiropractor. She suggested using a gyroscope to avoid future injuries by strengthening my wrists and forearms. Your experiences pro and con, please.
DFX Sports and Fitness Pro Gyro Exerciser Found a video. There are several. Looks like fun! https://www.youtube.com/watch?v=F82KlCLGlys
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gyroscope, wrists |
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