Best of Joyce Vederal

[eam531]

Originally Posted by imhere2dance

I do Speedy, Non-Stop! several times a month. I really love the workout...especially the upper body portion. But I probably do the 10 minute bonus (Stomach Zapping Abs) even more often.

Joyce has a sale on her website this week. I think it ends Sunday (10/27/13). Anyway, every DVD is only $8.98 right now. Here's the link: joycevedral.com

Thanks!!

[Bebop]

Originally Posted by eam531

I second that. For me, Joyce's upper body workouts are better than Cathe's, and you don't need a gym's worth of equipment, either.

In fact, even though I do almost no other workouts besides yoga these days, you all have made me think about getting Speedy Nonstop. I'm totally into short and effective weight workouts.

I use Speedy Nonstop quite a bit when I need to get it all done quickly.

As far as Joyce vs. Cathe - I think they are both good. The pyramid system does work more efficiently but the body adapts to methods of training.
I do agree with you that it's nice to not need all kind sof gym equipment.

I alternate between Joyce and Cathe. Right now I'm giving Cathe a rest since I used her all summer in a tank top rotation. I'm using the Firm and Joyce. I will still use Cathe cardio and abs.

[aunatural]

Question for those who have the weight training series or the Just series (bra roll/boobs specifically) - are there seemingly endless chest flies and chest presses like in FF Cycle 1? That is the reason I dread that segment of Fast Forward. It just feels really repetitive to me. Is there variety in the upper body segments of those two series?

[Bebop]

Not as many chest flys in the Just Joyce Series. I modify the FF series and don't do every exercise either.
My trouble spot is triciep so I'll do all the tricep work. On the other hand, I don't need a lot of chest work so I'll rest during one of the chest exercises.

FF is a great workout that I grew to love. I like exercising in rounds because I can lift heavier since each body part gets a rest while the other works.
I do find that Joyce moves quickly in FF but I have learned that there are no workout police. I go at my own pace.

Cathe has rounds in Xtrain. It's fun to mix and match Joyce with Cathe.

[eventmom]

hi everyone - well I'm grounded from cardio for a few (more) weeks so TA without cardio was not working. thanks to this thread I decided to pull out my JVs and see how it goes. FF cycles 1 & 2 today! I did skip the last set of cycle 1...

[Lucky Star]

I'll agree with others here and say that if I had to pick an all-around favorite it'd be Speedy Nonstop.
Awesome breakdowns, txfitmom!