What made the biggest difference in your fitness?

[Bo-bina]

The STS system. My upper body feels so different and my arms are way slimmer than they were. I'm on my fourth round and still see gradual improvements each time I run through it.

[Nuggie's Auntie]

Originally Posted by F1mom

Eating clean. Finally I'm seeing results and my overall health has improved.

Yes, that too! My big move was to stop evening snacking. Wow. I don't think I realized how many calories I was taking in at night, the time at which I needed them least.

[bella121]

I would agree with limiting snacking at night, which is really hard for me for some reason!

Also, I've joined a group class boxing club where each person has a heavy bag, and you have hour classes. First 15 minutes is hard core cardio warm up, then you ahve 8 3 minute boxing drills, then finally a 15 minute core workout with medicine ball. That class kicks my a$$ everytime. I dropped inches immediately! I've been doing it about a month and the results keep coming!

[neatski]

Originally Posted by juberann

Weights without a doubt. I have always dabbled in weight lifting but never with any consistancy and never anything over 5 pounds Since starting a CONSISTANT weight training program (since January) I have lost a total of 24 pounds and 21 overall inches. I still do some cardio but not nearly as much as I used to, it's the weights that have truly changed my body

THIS.

And pushups.

And always changing up my routine. It's easy to plateau.