Which workout changed your body the most - Page 8

SharonH · 11-19-09, 10:23 AM

When I was doing The FIRM, my favorites were FIRM Cardio/Strength and Super Sculpting. Unfortunately, tall box work just does not agree with my knees anymore.

Helen S · 11-19-09, 12:17 PM

Quote:

Originally Posted by mizach

Guess what I'm going to do after reading this thread: get me some Firm Classics

.

OT:
Helen S.,
Did you know you were one of the VFers who answered most of my questions when I was new to the forum? I LOVE you for that.

You had an avatar that looked like you were taking an oath or something.
Thanks for your comment too.

Hi Lorna,

I remember that pic. It was taken during the Todd Gheisar filming. I was wearing a shiny purple top and I was waving Hi. However, some people thought I was doing some kind of Star Trek sign.

Glad I helped you on your fitness journey. Now, it seems that you're helping and inspiring a lot of other people. You tried kettlebells before I did (also lurked in the Clubbells thread). Those sound good too but I'm trying to be good and not spend more money on equipment. I do have a right to change my mind though.

Helen

Joni O · 11-19-09, 01:44 PM

Firm Volume I was my very first Firm, way back when I ordered it in Beta tape format from TV! I did see results, but I consider The Firm Classics to be very old and dated - for me anyway. I like all of the BSS Series - they just seem more 'with it.'

I never, never, never use the tall box for anything. The most I use is the shorter version of the Fanny Lifter or Transfirmer. I consider myself to be too short for the taller versions (5'2") and that's what killed my knees in the past - along with doing regular step workouts on an 8" step. If I dare to venture into anything higher, my knees and lower back pay the price.

BalleRina · 11-20-09, 12:22 PM

Which workout is the best for losing weight: I've never been overweight but making small changes in my diet allowed me to drop a few vanity pounds.

Which workout is the best for changing your arms: A modified Your Body Breakthru rotation by Michelle Dozois using her YBBr workouts, the TLTs and Jari Love.

Which workout is the best for your core/abs: Believe it or not, consistent use of 8 minute abs. I can't stand to do it anymore though. I also had great results with consistent use of Winsor power sculpting abs.

Which workout changed your glutes: iBallet

Which workout is the best for your legs: Cathe & ballet classes

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11-19-09, 10:23 AM
SharonH VF Supporter Join Date: Nov 2001 Location: Illinois	When I was doing The FIRM, my favorites were FIRM Cardio/Strength and Super Sculpting. Unfortunately, tall box work just does not agree with my knees anymore.

11-19-09, 01:44 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Firm Volume I was my very first Firm, way back when I ordered it in Beta tape format from TV! I did see results, but I consider The Firm Classics to be very old and dated - for me anyway. I like all of the BSS Series - they just seem more 'with it.' I never, never, never use the tall box for anything. The most I use is the shorter version of the Fanny Lifter or Transfirmer. I consider myself to be too short for the taller versions (5'2") and that's what killed my knees in the past - along with doing regular step workouts on an 8" step. If I dare to venture into anything higher, my knees and lower back pay the price.

11-20-09, 12:22 PM
BalleRina Join Date: Oct 2006 Location: The Starbucks State	Which workout is the best for losing weight: I've never been overweight but making small changes in my diet allowed me to drop a few vanity pounds. Which workout is the best for changing your arms: A modified Your Body Breakthru rotation by Michelle Dozois using her YBBr workouts, the TLTs and Jari Love. Which workout is the best for your core/abs: Believe it or not, consistent use of 8 minute abs. I can't stand to do it anymore though. I also had great results with consistent use of Winsor power sculpting abs. Which workout changed your glutes: iBallet Which workout is the best for your legs: Cathe & ballet classes