|
|
|
06-04-18, 10:02 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2018-06-04, Monday
If you'd like to join, post your workouts and other activity for this day!
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
06-04-18, 11:04 AM
|
|
|
Join Date: Aug 2016
Location: Southern California
|
Cathe Live Low Impact Conditioning Express
|
|
|
|
|
06-04-18, 02:13 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
Mari Winsor the back Workout
Lee Holden Qi Gong for Low Back Pain - Lying Face Up
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
|
|
|
06-04-18, 02:23 PM
|
|
|
Join Date: Aug 2002
Location: TN
|
Tracy Anderson - Hipcentric - Workout 3
Jillian Michaels - Lift and Shred - Workout 1
__________________
I question my sanity every day. Sometimes it replies. |
|
|
|
|
06-04-18, 03:49 PM
|
|
|
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Lauren Brooks Volume one 40 minute workout.
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
|
|
|
|
06-04-18, 04:28 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
I'm starting the general fitness program in the new book Your Workout Perfected. Today was workout 1a.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
|
|
|
06-04-18, 04:46 PM
|
|
|
Join Date: Mar 2006
Location: Houston
|
Essentrics BSS2 the first one on the dvd....inner thighs. My whole lower body was shaking afterwards. Great for the lower body but not much upper body work.
POP Pilates classs at my gym. Thats where I got the upper body work.
__________________
Becky |
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
|
|
Hybrid Mode
