Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-14-11, 10:23 PM  
lorajc
 
Join Date: Jul 2005
Pilates - How many times a week for?

I want to start doing Pilates every week because I have bulging discs and facet joint problems. I know pilates is supposed to be very rehabilitative, so I just got a new AeroPilates Reformer.

How many times a week should I do it (along with weightlifting and kettlebells, cardio, etc. - to help heal my spine?

Anyone here with a story they'd like to share?

Also, it's been a long time since I've read up on therapy for disc bulges. Anyone, go to the doctor lately and what sort of exercises or therapy did they have you do to heal your discs?

Of course, I realize this is opinions and experiences only and that it is not "medical advice" so don't be afraid to add your 2 cents. I've been to many doctors, physical therapists and massotherapists over the years and it's amazing how little they actually really know about healing thru exercise. No offense to anyone in that field ....but at least the ones I've been to only tell me, if it hurts don't do it. It's not quite that simple though.

What can I do with my daily exercise to improve my condition? When I went for PT in the past, all they had me do is exercises like I do at home when lifting, but with a resistance band!
lorajc is offline   Reply With Quote
 

Tags
back issues, pilates, spine

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:58 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness