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08-29-20, 10:00 AM
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Join Date: Nov 2003
Location: Boston, MA
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LF Lower Body Band Workout Recommendations
For those of you that do resistance band workouts which ones do you recommend? They can be YouTube or DVD. I tried a Sydney Cummings YouTube band workout yesterday and really didn’t enjoy it much.
TIA.
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Tracy Cellulite is not a character defect. |
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08-29-20, 10:19 AM
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Join Date: Feb 2006
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08-29-20, 10:38 AM
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Join Date: Nov 2003
Location: Boston, MA
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Quote:
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Tracy Cellulite is not a character defect. |
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08-29-20, 10:44 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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If you search “ Barlates lower body band” on YouTube, Linda Wooldridge has lots.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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08-29-20, 01:11 PM
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Join Date: Mar 2002
Location: Wisconsin
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Heather Robertson has a few. I've only done this one so far, but I liked it: https://youtu.be/MppmRWrj1YM
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08-29-20, 07:29 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I like these Linda Woolridge ones:
Beginner Loop Lower Body: Not easy but if it is too easy for you just use a "heavier" band or add ankle weights. 45 minutes https://www.youtube.com/watch?v=SRB1...&index=10&t=0s Another one using a loop for the glutes (32 minutes) https://www.youtube.com/watch?v=lHQ3...&index=11&t=0s Outer thigh loop extreme (36 minutes) She also has others in her loop extreme series such as glutes and inner thighs. https://www.youtube.com/watch?v=Ht5P...r&index=4&t=0s She has many more videos that use the band. Once you get on her YouTube channel you can find them. Something to be aware of with Linda's workouts: the moves she does for the front of the thighs overwork the hip flexors, IMO. I just do less reps for those moves. ETA: I find that many of Linda's workouts concentrate on "single parts" -outer thighs, inner thighs, glutes. I prefer ones that work the entire lower body or total body. I really like this total body band workout: https://www.youtube.com/watch?v=m9wc...index=32&t=59s |
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08-29-20, 07:36 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I also have some of Linda's DVDs.
1) Her mix and match series has upper, lower and abs workouts and 2 of the 4 lower body ones use the looped bands. 2) Resistance band solution dvd-the lower body one but I think that one is OOP. 3)Resist-a-barre DVD and that uses flat and looped bands. There are 3 lower body sections-Cardio legs, barre legs and glutes in addition to a section for abs and one for upper body. |
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08-30-20, 01:40 PM
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Join Date: Nov 2003
Location: Boston, MA
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I appreciate the recommendations. I’m looking forward to trying some of these this week.
__________________
Tracy Cellulite is not a character defect. |
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08-30-20, 05:44 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i tagged this thread - check those threads out too.
particularly, this thread: Band Workouts Similar to Winsor Buns & Thighs?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-30-20, 05:56 PM
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Join Date: Sep 2009
Location: TarHeel country
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