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Old 06-04-20, 10:00 AM  
Join Date: Jan 2013
I'm doing the KBKB Summer Strong 8 week rotation. Dasha usually does a summer rotation and I tend to follow this every year. This year she's added in some of her Instagram workouts which makes it a bit fresh, and she also has some live workouts on her platform. I always get good results when I do this - leaning out a bit and increasing my stamina considerably.
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Old 06-04-20, 10:25 AM  
Join Date: Mar 2007
For me the problem with planning ahead is that when itís time to actually do the workout Iím usually not in the mood for that one and want to do something different.
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Old 06-04-20, 10:31 AM  
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Join Date: Jun 2003
Originally Posted by Gams View Post
For me the problem with planning ahead is that when itís time to actually do the workout Iím usually not in the mood for that one and want to do something different.
That is me! I pick out a bunch of different dance workouts for the week and pick one that fits my mood for the day. I mainly use the you tube channel Yoga Upload and I have plenty of favorites. I do need to get back to strength training soon.
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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Old 06-04-20, 10:33 AM  
Join Date: Oct 2006
Getting back nice and easy after an exercise hiatus...
Doing Lauren Brooks 21 day KB challenge to get back into the swing!
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Old 06-04-20, 11:05 AM  
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Join Date: Feb 2007
Location: New Jersey
I'm going to keep up with my RIPT90 Fit/ RIPT 90 rotation, probably taking a week long yoga break every 30 days. The rotation is 90 days.
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 06-04-20, 11:26 AM  
Join Date: Apr 2013
Location: Western WA
Iíve been doing full body Margaret Richard at least two times per week since February and Iím going to try to continue that at least and perhaps work towards adding a third session more consistently.

Iíve also been working to do more cardio, mostly step and Iím working on learning one new workout (Steve Sansoucie) and doing one harder workout (Cathe Power Max). Iíd like to be able to do these two in full.

Then lastly, Iím trying to up my monthly workouts. Iím completing about 17-18 per month (and proud of it!) but Iíd like to see that number go up in June.
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Old 06-04-20, 12:14 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I am a restarter after having a serious illness, so I began in May doing Pilates three times a week because I enjoy it, and it's mostly done on the floor. Towards the end of the month I began to incorporate weight workouts.

I want to keep my weight workouts in the 10 to 12 rep range because I really need to build muscle at this stage. I haven't found any dvd workouts that are total body and use that rep range so I've been working out on my own.

I plan to continue both types of workouts in June, and gradually add in cardio depending on how my body feels.
"The two most powerful warriors are patience and time." Leo Tolstoy
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Old 06-04-20, 05:11 PM  
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Join Date: Jul 2010
Location: Chicago burb
Originally Posted by zraipel View Post
I want to try a mostly Ilaria rotation, but I've said that before and then got distracted by something else. We'll see!
I only have a few Ilaria's, but they are tough! You're more advanced than I am as even doing 2 days of Ilaria back to back would wipe me out!

I rarely plan out a rotation...I just do what sounds good that day and try to alternate my weights and cardio. If I feel like taking a rest day, I take a rest day. But I do walk my dogs every day so I at least have some consistency!
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Old 06-04-20, 05:30 PM  
Join Date: Apr 2003
Location: Australia
I like the look of Jessicaís Summer of Strength rotation ( even though it is winter here in Australia!).

I may (or may not) do that. Decisions.
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Old 06-04-20, 05:34 PM  
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Join Date: Aug 2002
Location: West Palm Beach, Florida
I'm usually a non-planner too.

I'll probably do quite a few Les Mills workouts, my new shiny object. I'm going to work in more frequent yoga, since I've been going to Mobility workouts on my low energy days for too long, and I'm losing the unique type of flexibility that comes with consistent yoga.
Nancy S.

Thought about stopping, then ran harder.
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