Barbara Benagh's "Yoga for Stress Relief" (2006)

[Vintage VFer]

I've done the SI joint section of this video dozens of times. I forgot that she has some very relaxing breathing/movement sections for stress and anxiety.

There are a lot of sections to this video. You can find breakdowns in the VF reviews:

http://www.videofitness.com/reviewsd...ew.php?id=3214

I'll copy-and-paste a section from KathAL79's review:

"Easing Your Mind

- Breathing Exercises to Calm the Mind (15): simple relaxed breathing, meditation on the out breath, reclined belly twist, and wave breathing
- Restorative Poses for Relaxation (13): supported resting cobbler’s, supported heart opener, and legs up the wall / deep lake
- Deep Rest (18): simple relaxed breathing, complete yoga rest w/ progressive muscle relaxation
- Mood Uplift (32): wave breathing, half sun salutes, standing twist w/ legs wide, warrior 1, standing wide-legged forward bend w/ standing backbend counterpose, supported bridge / shoulderstand, supported heart opener, and complete yoga breath
- Serenity in Stillness (40): sphinx – crocodile w/ bolster under belly, reclining cobbler’s, reclining leg stretch, open half lotus, forward bend w/ hips on heels & knees wide, arm across chest twist, supported bridge / shoulderstand, and simple cross-legged w/ focus on breath
- Anxiety Relief (40): wave breathing, pursed lip breathing, segmented exhalation breathing, extended pause breathing, crocodile, arm across chest twist, supported child’s, head to knee (passive, w/ head supported), and simple cross-legged w/ focus on breath"

[LeslieM]

The SI joint section of this workout is great (although I haven't done it in forever). Thanks for reminding me about this workout.

Leslie

[sherry7899]

Thank you for the reminder. I think I still have this dvd.