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11-17-20, 05:55 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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11-17-20, 06:01 PM
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VF Supporter
Join Date: Sep 2010
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Jackie, thank you kindly! I loved your shoulder and hips mobility segment today. It felt wonderful. You are a superb Classical Stretch teacher! XXOO
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11-17-20, 06:27 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
 !
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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11-17-20, 09:04 PM
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Join Date: Aug 2013
Location: Virginia
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That was fabulous Jackie! I sit too much at work and I really enjoyed the hip exercises. I'm pretty good at the hip cleaners but the hip move you did hit in a different way. I'm going to try & remember that move and stand up and do that every so often.
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11-17-20, 09:06 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It was awesome Jackie!
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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11-19-20, 01:57 AM
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Join Date: Sep 2004
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Thank you Jackie I really enjoyed the workout.
Really liked the hip part. Anita |
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