Social Fitnessing: The VF Pandemic Check-In-NEW! Please join! - Page 10

toaster · 11-14-20, 11:52 AM

Quote:

Originally Posted by Vintage VFer

Beth, I'd love for you to do a meditation for dealing with chronic pain issues.

Alta, that's a great idea. I'll have to give some thought to what would work well for that.

Paula N · 11-14-20, 06:34 PM

Today was the latest YT step workout from Kat Gates-Buettner, and a virtual hip-hop dance class. Today's class was hybrid, meaning, it was a live-stream of an in-studio class. They do seem to have very good procedures in place. All participants wear masks for the entire class, and everyone has their own marked-off "box" to dance in, spaced well apart. Still, I am happy to be able to participate from my home.

I am overdue for a trim, but am hesitant to book one with cases rising. I last went for a trim back in the spring, as soon as salons were allowed to re-open, but I was not overly impressed with their safety protocols. Cases were almost nothing then, so I wasn't too concerned, but now I am not so sure that I want to go back.

Hsim · 11-15-20, 08:21 AM

Hi Everyone!
I wasn't feeling well on Thurs. and Fri. due to sinus problems. Managed a 50 minute walk on Friday.
Saturday I did Core Fusion Body Sculpt. This morning is nice and cool with temps in the 40's so I am off for a run.
Have a great day everyone!

DCW · 11-15-20, 05:59 PM

This weekend my friend and I got in two lovely walks. We did an early afternoon walk due to the forecast for rain.

It has been too cool to fire up my charcoal grill so grilling season looks to be truly over. I usually hang up my mitts in mid-October but I squeezed in a few more weeks to Nov 7. So I can't complain. Now I have to rethink my cooking strategy for fall/winter cooking. I have a lot of apples so I have been making applesauce and fried apples.

I understand your concerns about safety, Paula. I had multiple doc appts for the past few weeks and got them done and over. We are getting more restrictive in our area. I have relatives who just tested positive

Some are really feeling bad especially an elderly relative. But no hospitalizations so far.

Be careful, be safe, and weigh your options.

Paine · 11-17-20, 06:57 PM

Quote:

Originally Posted by Vintage VFer

Beth, I'd love for you to do a meditation for dealing with chronic pain issues.

Today I did Beth's mindful meditation on managing pain, which I really loved (thank you Beth!). It is here:

Mindfulness Meditation, MANAGING PAIN ASAP | YogiBethC - Learn to Meditate
https://www.youtube.com/watch?v=s7W3...nnel=YogiBethC

toaster · 11-17-20, 08:12 PM

Paine, I'm so happy you liked it!

Alta, I sent you a message with the link also.

I taught yoga tonight. My studio is taking a lot of precautions (state required plus more), and I feel safe there, but I'm worried that the studio will have to close again because of increasing cases in the area.

DCW · 11-17-20, 09:51 PM

Winter is coming in and leaves are falling. I managed to walk in the cold and wind. Walking in this weather truly clears the mind and lifts my mood.

So far my relatives Covid symptoms can be managed at home. Praying for their complete recovery.

toaster · 11-17-20, 09:57 PM

DCW wishing speedy recovery to your relative(s)! One of my co-workers just tested positive, so I am wishing them a quick return to health also.

DCW · 11-17-20, 10:11 PM

Thank you so much.

Vintage VFer · 11-18-20, 11:55 AM

Beth, thanks for making the pain video!

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11-14-20, 06:34 PM
Paula N VF Supporter Join Date: Nov 2001	Today was the latest YT step workout from Kat Gates-Buettner, and a virtual hip-hop dance class. Today's class was hybrid, meaning, it was a live-stream of an in-studio class. They do seem to have very good procedures in place. All participants wear masks for the entire class, and everyone has their own marked-off "box" to dance in, spaced well apart. Still, I am happy to be able to participate from my home. I am overdue for a trim, but am hesitant to book one with cases rising. I last went for a trim back in the spring, as soon as salons were allowed to re-open, but I was not overly impressed with their safety protocols. Cases were almost nothing then, so I wasn't too concerned, but now I am not so sure that I want to go back. __________________ It's so important to enjoy this, or else why bother? - Kari Anderson No dress rehearsal. This is our life.

11-15-20, 08:21 AM
Hsim Join Date: Sep 2016	Hi Everyone! I wasn't feeling well on Thurs. and Fri. due to sinus problems. Managed a 50 minute walk on Friday. Saturday I did Core Fusion Body Sculpt. This morning is nice and cool with temps in the 40's so I am off for a run. Have a great day everyone!

11-15-20, 05:59 PM
DCW Registered User Join Date: Dec 2016	This weekend my friend and I got in two lovely walks. We did an early afternoon walk due to the forecast for rain. It has been too cool to fire up my charcoal grill so grilling season looks to be truly over. I usually hang up my mitts in mid-October but I squeezed in a few more weeks to Nov 7. So I can't complain. Now I have to rethink my cooking strategy for fall/winter cooking. I have a lot of apples so I have been making applesauce and fried apples. I understand your concerns about safety, Paula. I had multiple doc appts for the past few weeks and got them done and over. We are getting more restrictive in our area. I have relatives who just tested positive Some are really feeling bad especially an elderly relative. But no hospitalizations so far. Be careful, be safe, and weigh your options.

11-17-20, 08:12 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Paine, I'm so happy you liked it! Alta, I sent you a message with the link also. I taught yoga tonight. My studio is taking a lot of precautions (state required plus more), and I feel safe there, but I'm worried that the studio will have to close again because of increasing cases in the area. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

11-17-20, 09:51 PM
DCW Registered User Join Date: Dec 2016	Winter is coming in and leaves are falling. I managed to walk in the cold and wind. Walking in this weather truly clears the mind and lifts my mood. So far my relatives Covid symptoms can be managed at home. Praying for their complete recovery.

11-17-20, 09:57 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	DCW wishing speedy recovery to your relative(s)! One of my co-workers just tested positive, so I am wishing them a quick return to health also. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

11-17-20, 10:11 PM
DCW Registered User Join Date: Dec 2016	Thank you so much.

11-18-20, 11:55 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Beth, thanks for making the pain video! __________________ Goal:250 / Done:91 POSTURE CHECK!