08-24-20, 01:28 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Great minds think alike - i immediately thought of Lablover's Firm rotations.
Quote:
http://videofitness.com/~vfwnk/forum...read.php?t=885 also, the list of abbreviations are shown here: thru BSS2, 2003 (a nice walk down memory lane): http://www.videofitness.com/instructors/firmnames.php thru Zip Trainer, 2013: http://www.videofitness.com/~vfwnk/f...d.php?t=205615 i also tagged this thread with Lablover's rotations so that you can see other The Firm rotations contributed from Lablover.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-26-20, 05:24 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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This one is sold out at Fitness Favorites and other places, therefore may be tough to find now. Unless you can find it up for trade. Or have your son convert the VHS to DVD.
Someone mentioned the Prime Powers, there was a Lower Body workout that I think you can still find. Maybe that would be comparable? Looks like Fitness Favorites still has it for $9.99. https://www.fitnessfavorites.com/product-p/pplbs.htm Maybe others can chime in with their thoughts on this one. I no longer have it but used to and thought it was a nice workout. There were a lot of lunges though so keep that in mind, but they use the dowel for many of them, similar to ABT. It was really nice to have all the Firms on DVD, but now they have gone out of print again and people who do have them are holding onto them (myself included). |
08-26-20, 09:19 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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What about the basics 12 minute version?..I'm thinking those would be good options which is still available. (Not many though!)
https://www.totalfitnessdvds.com/The...DVD-p/2197.htm
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Tags |
firm basics, firm rotation, lablover's rotations, the firm |
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