Quote:
Originally Posted by Carol K
I always failed miserably at making my own rotations. Usually didn't stick with it for more than a week.
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Carol K at least you came up with one, lol. I also think what holds me back is not knowing the workouts well enough to know what works best with each. The workouts I do use I'm able to come with ways to use based on different rotations..even if I don't know the workout well enough myself.
Donna nice to have options :-) Doesn't sound like you can go wrong either way
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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