body weight w/o's - Page 2

KateTT · 11-17-06, 10:56 AM

Gilad's New Body Sculpt Power & Grace!!! I just got it, and it is rated as Int to Adv. Yay!

I also second any of the Navy Seals workouts by Scott Helvenston...HIGHLY RECOMMEND! Especially the Navy Seal Training dvd which contains 3 workouts on one dvd. Strength, ISO Workouts, and Stamina!!!!!! Better like pushups though!

I also get an awesome cardio workout from Willpower & Grace. I get great lower body doms as well.

Kate

EllieE · 11-17-06, 11:49 AM

Tony Horton has UML (Upper Middle Lower) in the P90 Master Series. It's all bodyweight, it's about 45 min, there is a modifier and I ALWAYS take it with me when I travel.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

11-17-06, 10:56 AM
KateTT VF Supporter Join Date: Dec 2003 Location: Spicer, MN	Gilad's New Body Sculpt Power & Grace!!! I just got it, and it is rated as Int to Adv. Yay! I also second any of the Navy Seals workouts by Scott Helvenston...HIGHLY RECOMMEND! Especially the Navy Seal Training dvd which contains 3 workouts on one dvd. Strength, ISO Workouts, and Stamina!!!!!! Better like pushups though! I also get an awesome cardio workout from Willpower & Grace. I get great lower body doms as well. Kate __________________ *Do your BEST and Forget the Rrrrest! Tony Horton* When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks *I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!* *I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!* Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 *Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!*

11-17-06, 11:49 AM
EllieE Join Date: Feb 2004 Location: Kansas City, MO	Tony Horton has UML (Upper Middle Lower) in the P90 Master Series. It's all bodyweight, it's about 45 min, there is a modifier and I ALWAYS take it with me when I travel. __________________ Ellie E If you can't be a good example, you'll just have to be a horrible warning.