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05-03-02, 12:09 PM
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VF Supporter
Join Date: Nov 2001
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Navy Seal/Scott Helvenston videos anyone?
I just received a box set of Scott Helvenston's Elite videos containing his Total Body Workout, Ab Blast and his Ultimate Aerobics video (box set was under $20 at cduniverse.com.) I just completed the Total Body Workout and my arms are sore - I haven't done so many pushups since when I had my personal trainer. Curious to see if anyone else was incorporating his videos in their schedules. His video was a nice change from doing the normal weight training routine - he just focuses on good old fashioned calisthenics - he reminds me alot of my old personal trainer, except he is a male version of her.
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05-03-02, 01:03 PM
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VF Supporter
Join Date: Nov 2001
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One, two, thureeee!
I have done a few of his workouts, but as a person who hates push-ups and sit-ups, I tend to avoid them. They are a nice change form the usual workouts as he uses body weight for resistance. We have Strength, Stamina, Iso Workouts, Ultimate Aerobic and Total Body.
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05-03-02, 03:53 PM
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Join Date: Dec 2001
Location: Canada
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Scott
I do them every so often.Godd basic workout but boring,Did you know Scott trained Demi Moore for G.I. Jane ?
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