Pure Strength, Power Hour or MIS?
Hi all-
I've been viewing clips and digging through old posts trying to pick the best strength video for getting starting with Cathe. I'm basically a beginner to strength training. I did some work with KS Secrets but I just don't enjoy her enough to be consistent with this series- I know a lot of people like her- I do like her Kickboxing workout. I've also done the Dummies Weights video 4-5 times, but need something more.
I need to build strength and endurance, particularly in the quads, shoulders, upper back and core. I don't want to get bulky, but my lack of strength is affecting my horseback riding abilities and I want to improve it.
Which of these series would be best for my needs and gives the best form pointers? I plan to modify and use light (or even no weights for lower body) to start.
Thanks!
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