Alice Bracegirdle (belly fit) course on Daily Om

sherry7899 · 10-08-20, 01:37 PM

https://www.dailyom.com/cgi-bin/cour...=1004&aff=&co=

It is 10 classes which are 20 minutes long. Will anyone be the guinea pig

yogapam · 10-08-20, 02:00 PM

I’m your first Guinea pig, lol, I was hooked at 20 min as I love short workouts. I’ll let you know, might do one this afternoon.

ETA In spite of my frustrations with all the BellyFit workout delays, I do like Alice. She has a lovely vibe in person, I’ve done a live class with her. Plus I’m always up to support a local business.

sherry7899 · 10-08-20, 02:10 PM

Thanks, Pam! Please post your thoughts. I hope she does not use that plain white room for the set. I really preferred her setting from her Facebook live classes.

I think they send one workout a day for ten days.

Pat58 · 10-08-20, 02:58 PM

Is it a pre-sale? Because if it is .... fuggedabaddit.

20 minutes does sound interesting though.

sherry7899 · 10-08-20, 03:08 PM

Pat, it is a one time fee for all the classes. You pay what you can afford, but I think the lowest option is $15.00. They send you one class a day for 10 days. The classes are yours to stream. You create a log in. They are not offering downloads.

yogapam · 10-08-20, 04:30 PM

So....I did lesson one, it was 22.5 min and I really liked it! I’m a big fan of short workouts. The set is the same one she used in her zoom workouts, a nice bright room, likely in her home, with a hardwood floor, windows, plants on a nice stand in the background, very nice.

It’s called “Embody & Activate: Awakening the Shakti Within”. Here’s a breakdown, it’s nothing new but pleasant & low impact, typical BF moves. The seated warm up had a KY feel to it.

Seated:
~Short meditation
~Torso circles
~Sway side to side with feet in butterfly pose

Standing:
~Goddess pose was the starting point for most of the moves. I believe she repeated the following sequence 3 times, might have been 4, can’t remember.
~Shakti rise
~Flowing goddess
~Easy slide
~Solar power
~Serpent power
~Earth warrior
~Embody & activate

Then back to the floor:
~Wide leg child’s pose, swaying side to side
~Seated twist

sherry7899 · 10-08-20, 04:37 PM

Pam, thank you very much! I am hoping these have great music as well?

yogapam · 10-08-20, 04:51 PM

Quote:

Originally Posted by sherry7899

Pam, thank you very much! I am hoping these have great music as well?

The music is okay, nothing overly special, zen instrumentals with some soft drumming.

sherry7899 · 10-08-20, 05:12 PM

Thank you, Pam. I was hoping it would be like the music her husband contributed to her other workouts.

Elsie · 10-08-20, 10:35 PM

Thanks for the review!

No downloads?

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

10-08-20, 01:37 PM
sherry7899 Join Date: Jun 2003	Alice Bracegirdle (belly fit) course on Daily Om https://www.dailyom.com/cgi-bin/cour...=1004&aff=&co= It is 10 classes which are 20 minutes long. Will anyone be the guinea pig __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-08-20, 02:00 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I’m your first Guinea pig, lol, I was hooked at 20 min as I love short workouts. I’ll let you know, might do one this afternoon. ETA In spite of my frustrations with all the BellyFit workout delays, I do like Alice. She has a lovely vibe in person, I’ve done a live class with her. Plus I’m always up to support a local business. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

10-08-20, 02:10 PM
sherry7899 Join Date: Jun 2003	Thanks, Pam! Please post your thoughts. I hope she does not use that plain white room for the set. I really preferred her setting from her Facebook live classes. I think they send one workout a day for ten days. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-08-20, 02:58 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Is it a pre-sale? Because if it is .... fuggedabaddit. 20 minutes does sound interesting though.

10-08-20, 03:08 PM
sherry7899 Join Date: Jun 2003	Pat, it is a one time fee for all the classes. You pay what you can afford, but I think the lowest option is $15.00. They send you one class a day for 10 days. The classes are yours to stream. You create a log in. They are not offering downloads. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-08-20, 04:30 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	So....I did lesson one, it was 22.5 min and I really liked it! I’m a big fan of short workouts. The set is the same one she used in her zoom workouts, a nice bright room, likely in her home, with a hardwood floor, windows, plants on a nice stand in the background, very nice. It’s called “Embody & Activate: Awakening the Shakti Within”. Here’s a breakdown, it’s nothing new but pleasant & low impact, typical BF moves. The seated warm up had a KY feel to it. Seated: ~Short meditation ~Torso circles ~Sway side to side with feet in butterfly pose Standing: ~Goddess pose was the starting point for most of the moves. I believe she repeated the following sequence 3 times, might have been 4, can’t remember. ~Shakti rise ~Flowing goddess ~Easy slide ~Solar power ~Serpent power ~Earth warrior ~Embody & activate Then back to the floor: ~Wide leg child’s pose, swaying side to side ~Seated twist __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

10-08-20, 04:37 PM
sherry7899 Join Date: Jun 2003	Pam, thank you very much! I am hoping these have great music as well? __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-08-20, 05:12 PM
sherry7899 Join Date: Jun 2003	Thank you, Pam. I was hoping it would be like the music her husband contributed to her other workouts. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-08-20, 10:35 PM
Elsie Join Date: Nov 2015 Location: British Columbia, CA	Thanks for the review! No downloads?