Total Max Mixers - Week of September 13

JBliff · 09-13-20, 06:43 AM

Good morning everyone. My workout yesterday was ICE Bootcamp with blizzard blast premix.

Gibbee - I'm sorry to hear the hospital isn't taking better care of your DH. Hopefully you'll be able to find a specialist in-state.

Have a good day, all.

JBliff · 09-14-20, 09:14 AM

My workout yesterday was a 60-minute walk + a segmentof Sarah Ivanhoe's Yoga Target Zone.

Have a good day, everyone.

karjoy · 09-14-20, 06:39 PM

Hi guys. Glad Monday is over. I’m resting today.

Yesterday I did a 10K team Ruck with 2 other ladies. Thus was a GORuck sponsored event. It was a lot of fun. We tucked downtown for the most part and it was very hilly. Yes, Florida has hills. Got a great workout. Very hot BBC a as nd humid too, but with decent shade.

Thanks for starting us Jbliff.

Waves to all, kareng

Cher · 09-15-20, 06:05 AM

Back from a fun weekend at the cabin on Sunday. No workouts until yesterday but I did go for a 30 minute walk Sunday evening and yesterday’s workout was Gina B’s warm-up and first section of her 80’s Power Walk and Piyo Lower Body and another 30 minute walk after dinner last night.

Spent most the day yesterday researching health care options for DS. OMG, what a pain. I still have a few phone calls to make before we make a final choice.

Gibbee - I’m glad your insurance said DH was not ready to go to the acute care facility. Usually insurance seems to be the reason people get moved out of the hospital to places like that before they should be. Although, it doesn’t sound like that hospital is taking the best care of him.

JBliff - Thanks for starting us off for the week!

Karen - I never noticed many hills in FL.

Will you be affected by Sally at all?

Vannie - Your enjoying the time with your dad visiting.

Gibbee · 09-15-20, 04:24 PM

Cher: Good workouts! Have you tried any of the Keoni walks on YouTube? I never thought I would side with insurance, but that nurse was correct. I am on my way to see DH. I didn't go this morning. It really messes with my day if I am out too much. Yesterday he was perkier, but kept saying I was my mom. He said people keep setting him on fire. He got hateful with the nurses after I left and they had to call me to talk to him to calm him down.

Karen:Are you getting effects from the hurricanes?

JB:Some days they do OK. Some days they don't just do poorly. They do very well at doing poorly. It is always interesting how a shift change can change things... he was suddenly back on the IV and telemetry and everything else Sunday midday (limited visiting hours on the weekends). Cleaned up and spit shined for my visit. (except for deodorant... a bath only lasts so long without deodorant, LOL!)

Vannie: Enjoy your time with your dad.

Check in:Workouts are getting less and less intense and very short. I have the worst tennis elbow ever in my right (dominant hand) elbow. I mean, absolutely awful. I'm on steroid tabs and Aleve, but man, it is not touching it. Not sure even PT would help this time.

Waves!

karjoy · 09-15-20, 09:36 PM

Drive by: 4.5 mile run after work with a walking cooldown in wonderful light rain.
Nice stress reliever. Kareng

Cher · 09-16-20, 05:26 AM

Workout yesterday was KCM Supersculpt premix #3 (the one with step ups) and a 30 minute walk after dinner.

Gibbee - No, I have not tried any of Keoni’s walks. Never heard of him. I just looked at his YouTube page and they look good. (You know me with internet workouts though). I should try a quick one from my iPad and not worry about putting it onto my tv. I hope things start improving with DH? Did Alex find a wedding dress yet? When is her wedding supposed to be? I know you told me but I can’t remember.

For some reason I keep thinking March??? Hope your elbow starts feeling better.

JBliff · 09-16-20, 06:22 AM

My workout Monday was ICE Metabolic Blast and yesterday's workout was MMA Kickbox.

Gibbee - You are dealing with so much! I hope your elbow pain improves.

Karjoy - Walking in the rain can be very nice.

Cher - Glad you had a fun weekend.

We've had a few wonderful fall days here--50s at night and upper 70s during the day. I'll take it.

Did everybody see that Cathe's DVDs are at the replicator now?

. I'm very excited.

Waves to all. Have a good day.

karjoy · 09-16-20, 08:43 PM

Hi guys. I did not sleep very well last night so I just did about 15 reps of shoulders, biceps, triceps tonight with a 15# DB. I did 20 pushups too. There is as FB challenge going around where you do 22 pushups daily for 22 days to honor
the 22 soldiers a day that commit suicide. So sad. I will try to complete the challenge.

Jbliff your weather sounds heavenly! We are supposed to be in the low 60s at night this weekend. Yippee! 70s during the day.

Gibbee sounds like your DH may be stabilizing some. I am glad he is staying put for the time being.

Waves to Cher and Vannie, kareng

Cher · 09-17-20, 05:59 AM

Yesterday was Leslie’s Tone Every Zone Circuit Upper Body & Circuit Lower Body Walks and Travis’ Youtube Flow & Go Yin Yoga.

JBliff - I can’t wait to start seeing clips of the new workouts.

I have a doctor’s appointment with my thyroid doctor this morning and going to my mom’s tonight for my birthday dinner that we didn’t get to do last week on my birthday.

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09-13-20, 06:43 AM
JBliff Join Date: Dec 2007 Location: Virginia	Total Max Mixers - Week of September 13 Good morning everyone. My workout yesterday was ICE Bootcamp with blizzard blast premix. Gibbee - I'm sorry to hear the hospital isn't taking better care of your DH. Hopefully you'll be able to find a specialist in-state. Have a good day, all.

09-14-20, 09:14 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was a 60-minute walk + a segmentof Sarah Ivanhoe's Yoga Target Zone. Have a good day, everyone.

09-14-20, 06:39 PM
karjoy VF Supporter Join Date: Oct 2006	Hi guys. Glad Monday is over. I’m resting today. Yesterday I did a 10K team Ruck with 2 other ladies. Thus was a GORuck sponsored event. It was a lot of fun. We tucked downtown for the most part and it was very hilly. Yes, Florida has hills. Got a great workout. Very hot BBC a as nd humid too, but with decent shade. Thanks for starting us Jbliff. Waves to all, kareng

09-15-20, 06:05 AM
Cher Join Date: Jul 2003 Location: Michigan	Back from a fun weekend at the cabin on Sunday. No workouts until yesterday but I did go for a 30 minute walk Sunday evening and yesterday’s workout was Gina B’s warm-up and first section of her 80’s Power Walk and Piyo Lower Body and another 30 minute walk after dinner last night. Spent most the day yesterday researching health care options for DS. OMG, what a pain. I still have a few phone calls to make before we make a final choice. Gibbee - I’m glad your insurance said DH was not ready to go to the acute care facility. Usually insurance seems to be the reason people get moved out of the hospital to places like that before they should be. Although, it doesn’t sound like that hospital is taking the best care of him. JBliff - Thanks for starting us off for the week! Karen - I never noticed many hills in FL. Will you be affected by Sally at all? Vannie - Your enjoying the time with your dad visiting.

09-15-20, 04:24 PM
Gibbee VF Supporter Join Date: Nov 2001	Cher: Good workouts! Have you tried any of the Keoni walks on YouTube? I never thought I would side with insurance, but that nurse was correct. I am on my way to see DH. I didn't go this morning. It really messes with my day if I am out too much. Yesterday he was perkier, but kept saying I was my mom. He said people keep setting him on fire. He got hateful with the nurses after I left and they had to call me to talk to him to calm him down. Karen:Are you getting effects from the hurricanes? JB:Some days they do OK. Some days they don't just do poorly. They do very well at doing poorly. It is always interesting how a shift change can change things... he was suddenly back on the IV and telemetry and everything else Sunday midday (limited visiting hours on the weekends). Cleaned up and spit shined for my visit. (except for deodorant... a bath only lasts so long without deodorant, LOL!) Vannie: Enjoy your time with your dad. Check in:Workouts are getting less and less intense and very short. I have the worst tennis elbow ever in my right (dominant hand) elbow. I mean, absolutely awful. I'm on steroid tabs and Aleve, but man, it is not touching it. Not sure even PT would help this time. Waves! __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

09-15-20, 09:36 PM
karjoy VF Supporter Join Date: Oct 2006	Drive by: 4.5 mile run after work with a walking cooldown in wonderful light rain. Nice stress reliever. Kareng

09-16-20, 05:26 AM
Cher Join Date: Jul 2003 Location: Michigan	Workout yesterday was KCM Supersculpt premix #3 (the one with step ups) and a 30 minute walk after dinner. Gibbee - No, I have not tried any of Keoni’s walks. Never heard of him. I just looked at his YouTube page and they look good. (You know me with internet workouts though). I should try a quick one from my iPad and not worry about putting it onto my tv. I hope things start improving with DH? Did Alex find a wedding dress yet? When is her wedding supposed to be? I know you told me but I can’t remember. For some reason I keep thinking March??? Hope your elbow starts feeling better.

09-16-20, 06:22 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout Monday was ICE Metabolic Blast and yesterday's workout was MMA Kickbox. Gibbee - You are dealing with so much! I hope your elbow pain improves. Karjoy - Walking in the rain can be very nice. Cher - Glad you had a fun weekend. We've had a few wonderful fall days here--50s at night and upper 70s during the day. I'll take it. Did everybody see that Cathe's DVDs are at the replicator now? . I'm very excited. Waves to all. Have a good day.

09-16-20, 08:43 PM
karjoy VF Supporter Join Date: Oct 2006	Hi guys. I did not sleep very well last night so I just did about 15 reps of shoulders, biceps, triceps tonight with a 15# DB. I did 20 pushups too. There is as FB challenge going around where you do 22 pushups daily for 22 days to honor the 22 soldiers a day that commit suicide. So sad. I will try to complete the challenge. Jbliff your weather sounds heavenly! We are supposed to be in the low 60s at night this weekend. Yippee! 70s during the day. Gibbee sounds like your DH may be stabilizing some. I am glad he is staying put for the time being. Waves to Cher and Vannie, kareng

09-17-20, 05:59 AM
Cher Join Date: Jul 2003 Location: Michigan	Yesterday was Leslie’s Tone Every Zone Circuit Upper Body & Circuit Lower Body Walks and Travis’ Youtube Flow & Go Yin Yoga. JBliff - I can’t wait to start seeing clips of the new workouts. I have a doctor’s appointment with my thyroid doctor this morning and going to my mom’s tonight for my birthday dinner that we didn’t get to do last week on my birthday.