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01-09-20, 02:32 PM | |
Join Date: Jan 2005
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Fastercise
I found a revolutionary form of exercise that can help you lose weight and develop muscles in only minutes a day. No, I'm not trying to sell you an MLM product It's called Fastercise and it's based on genuine science. I learned about it from this podcast https://40plusfitnesspodcast.com/get...lison-roberts/
There's an extract of the books in Google Books and videos on Youtube. You can also download a free Fastercise app to your phone. I ordered the book from Amazon. I just started to read so I don't know if it'll work for someone who's already following a workout routine. But Fastercise is definitely something worth trying if you're having trouble resarting or experince issues that limit your ability to do typical workouts. |
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restart, restarter, restarters, restarting, starting over |
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