07-13-19, 03:16 PM | |
Join Date: Sep 2005
Location: Colorado
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I really like James Crossley's Get Fit at 40+. It's 3 supersets at 10 reps, and the pace is quite slow. You can do the full-body weights plus warmup and cooldown in 39 minutes, or you can make a longer workout by adding chapters of HIIT, back stretching, and core (there is some core in the weight workout). James is quiet and encouraging.
https://www.totalfitnessdvds.com/Get...-UK-s-p/13.htm
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07-14-19, 05:18 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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07-15-19, 11:01 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I like Cathe's Strong and Sweaty Giant Sets. I use my weight bench instead of the stability ball and you can use dumbbells in place of the barbell (if you don't have one).
https://www.youtube.com/watch?v=QYQIk7FKzr0 I also like Cathe's LITE Pyramid Pump which has a total body premix. She uses a stability ball in this one too but I substitute my weight bench. You could also use a step with risers instead. https://shop.cathe.com/Bonus-Pyramid...ies-p/1043.htm
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07-15-19, 01:12 PM | |
Join Date: Jul 2011
Location: South Florida
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Good idea! This can be done too by picking only larger muscle groups; Legs, Back, Chest, Shoulders. I guess you do this using the Cathe Blender? Not sure if that the name of the tool.
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Tags |
drop sets, heavy weight workouts, heavy weights, heavy weights total body, heavy weights workouts, james crossley, total body heavy weights, total body low rep |
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