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01-11-19, 11:58 AM | ||
Join Date: Nov 2001
Location: NH
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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01-11-19, 01:53 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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While I don't necessarily see "visible" results from doing Pilates (but I rarely see visible results from doing anything - perhaps it is the lifestyle components - nutrition, sleep, etc. that I need to change in order to see those types of changes!) I do find that a regular Pilates practice reduces pain and injuries for me and therefore makes the other workouts I am doing along with Pilates more enjoyable and effective (not having to take weeks off to nurse an injury, etc.).
Donna |
Tags |
blood type workouts, effective workouts, peripheral heart action, rotations, unplugged |
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