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01-09-19, 12:43 PM | |
Join Date: May 2006
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Taiga |
01-09-19, 12:51 PM | |
Join Date: Jul 2011
Location: South Florida
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Using workout DVDs
Favorite rotation: 3 High Intensity/Volume Lower Body / 2 Low Intensity Upper Body which is the EBE2 rotation set up. I have many workout DVDs that I use for this type of rotation. However, The EBE2 original rotation is the most intense and effective. I just LOVE working Legs!!!! Most effective rotation: Muscle/Pump/Lean: My 2017 Hard Body Rotation http://forum.videofitness.com/showthread.php?t=221218This is my most advanced rotation yet. Muscles are worked back to back using difference methods. This rotation is my most recent “best shape of my life” LOL Sooner or later I want to follow the plan again with some new workouts here and there. Fat Loss Focus: 3 Full Body PHA, 2 HIIT, 1 Aerobic Cardio Weight come off FAST with this rotation due to the afterburn effect which creates a greater calorie deficit to an already established deficit meal plan. Worst and Least effective: Anytime I do too much cardio and neglect weight training which result in strength loss and my body does not look as I like.
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blood type workouts, effective workouts, peripheral heart action, rotations, unplugged |
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