RAVE! Fusion Glide YouTube workout

[wendug]

So I just wanted to post how much I enjoyed a YouTube workout in case any of you are interested in checking it out! It is by CardiYoFit and is a Fusion Glide workout. https://www.youtube.com/watch?v=fQor2tD3yxw

Now I'm not familiar with gliding workouts, but I did get a couple of gliding discs with a Booty Glide (?) set I bought at Big Lots a few years ago for 3 bucks. The discs have been collecting dust so I thought I would check out YouTube for some workouts. I stumbled across this fusion glide workout and thought it was excellent! It combines pilates and yoga with the gliding discs and it made me sweat! My muscles were trembling with some of the moves and I got a great workout! There was a long stretch at the end which was nice. The workout made me think of the upcoming Mindy Mylrea workout someone posted recently that I previewed from Mary's site. After doing this gliding workout I'm definitely going to have to look into more!

[MomOf2Gremlins]

Thanks for sharing! This looks interesting!

[macska]

So funny, I just bookmarked that today!

[janice]

What a great workout!
Looking forward to this, and exploring the channel.

Janice

[schoolgirl-01]

thank you so much for sharing this - i've been searching for some gliding workouts.

we are having guests for a couple weeks and the guest room is my gym.

i have a very limited space in our bedroom to workout in when we have guests and it's just too hot in florida right now to workout outside.

i've been looking for gliding, mat, and barre workouts that i can do for those 2 weeks.

thanks again for the heads up

[jackie7]

Thanks for posting that!

[macska]

The yoga part is definitively very interesting.