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Old 05-30-14, 07:04 PM  
JustSandra
 
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Join Date: Aug 2002
Location: Sacramento, CA
Another fan of Lee Holden's Lower Back DVD! When my low back feels out of sorts this one cheers it up.
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Old 05-30-14, 07:22 PM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
There is a VF thread on this topic from a while back, but I wouldn't know how to find it. I love Ellen, but here workouts always irritate my lower back for some reason.
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dr eric goodman, esther gokhale, foundation training, low back, low back pain

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