All of Tracie Long's Form Pointers in One Thread!

Hilary · 07-31-10, 08:06 AM

Per request, here are all the clips I've made from the personal training sessions my friend Marsha and I had with Tracie Long and Stephanie Lasek at Bluefish Fitness Club in Charleston, SC. I may make more, and if so, I'll add them to this thread so people don't have to hunt around for them.

If you have questions about anything Tracie or Stephanie said (I know the sound quality isn't the best ... especially when my cockatiel starts "talking" when I'm filming), please fire away on this thread.

Tracie Long teaches us to slide

Tracie Long teaches us to squat

Tracie Long teaches the perfect pushup

Tracie Long teaches the perfect deadlift

Stephanie Lasek talks about stretching

Just_Jo · 07-31-10, 08:17 AM

Hilary, thank you again for sharing all of these pointers. I learned a great deal watching them.

Jo

dixie · 07-31-10, 08:26 AM

Thank you!!!

MuscleGuy · 07-31-10, 09:13 AM

Excellent! Thanks for posting these!

Adam

buffmama · 07-31-10, 09:45 AM

Hearing Tracie review proper positioning of hands for pushups has me paying more attention since I know mine are usually too far forward. Thanks for sharing!

mwelters · 07-31-10, 09:50 AM

This is wonderful of you to do for us. I viewed the Slide and Push up videos and tried her form pointers on my own. What a DIFFERENCE!!

Thanks again,

Maria

Jane P. · 07-31-10, 11:41 AM

Thanks for doing this! The pointers were great. Didn't she also film some form pointers with Tim Church a long time ago?

Hilary · 07-31-10, 12:40 PM

Quote:

Originally Posted by Jane P.

Thanks for doing this! The pointers were great. Didn't she also film some form pointers with Tim Church a long time ago?

You may be thinking about the form pointers that were on the Revolutions workouts (Core Foundations, Functional Strength, and Dynamic Strength and Power). There is a separate disc ... "Exercise How-To's" .. and Tim Church is in some of these. Unfortunately, it's on DVD-R and I can't get the sound to work on mine anymore.

Just this past month, Tracie filmed a short how-to with Tim on slides and it's at her website.

Slides

horusosiris · 07-31-10, 01:06 PM

Thank you for sharing!

videofit · 07-31-10, 10:23 PM

I want a personal training session with Tracie! How much does it cost and how much time do you get? Do you work with both Tracie and Tim?

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07-31-10, 08:06 AM
Hilary Join Date: Nov 2001 Location: KY	All of Tracie Long's Form Pointers in One Thread! Per request, here are all the clips I've made from the personal training sessions my friend Marsha and I had with Tracie Long and Stephanie Lasek at Bluefish Fitness Club in Charleston, SC. I may make more, and if so, I'll add them to this thread so people don't have to hunt around for them. If you have questions about anything Tracie or Stephanie said (I know the sound quality isn't the best ... especially when my cockatiel starts "talking" when I'm filming), please fire away on this thread. Tracie Long teaches us to slide Tracie Long teaches us to squat Tracie Long teaches the perfect pushup Tracie Long teaches the perfect deadlift Stephanie Lasek talks about stretching

07-31-10, 08:17 AM
Just_Jo Join Date: Sep 2009 Location: An amazing state of transformation.	Hilary, thank you again for sharing all of these pointers. I learned a great deal watching them. Jo

07-31-10, 08:26 AM
dixie Join Date: Feb 2003 Location: prince edward island, canada	Thank you!!!

07-31-10, 09:13 AM
MuscleGuy Join Date: Mar 2008 Location: UK	Excellent! Thanks for posting these! Adam __________________

07-31-10, 09:45 AM
buffmama Join Date: Jan 2010 Location: New York	Hearing Tracie review proper positioning of hands for pushups has me paying more attention since I know mine are usually too far forward. Thanks for sharing!

07-31-10, 09:50 AM
mwelters VF Supporter Join Date: Jun 2008	This is wonderful of you to do for us. I viewed the Slide and Push up videos and tried her form pointers on my own. What a DIFFERENCE!! Thanks again, Maria

07-31-10, 11:41 AM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Thanks for doing this! The pointers were great. Didn't she also film some form pointers with Tim Church a long time ago?

07-31-10, 01:06 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	Thank you for sharing!

07-31-10, 10:23 PM
videofit Join Date: Dec 2002	I want a personal training session with Tracie! How much does it cost and how much time do you get? Do you work with both Tracie and Tim? __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti