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Old 01-24-21, 03:08 PM  
kat999
 
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Best 10 Minute Solution DVDs for pure cardio

I am all about add-ons these days, like adding a five- to ten-minute short workout to a longer one to add variety and a tiny extra calorie burst. I recently got the 10 Minute Solution kickboxing DVD (with Kelli Roberts) and their HIIT DVD (with Lisa Kinder) and while I like both of them, I think I want to add just a couple more in to help spread the rotation out a bit. The kickboxing one is much more to my liking of the two, as it's not as frenetic. I find that I'm having to modify a lot with the HIIT one, and while that's fine, I think sometimes HIIT is just not quite for me. I want mostly pure cardio, no fussy moves (i.e., not too or at all dance-y), and I'd probably like lower impact than HIIT. Anyone have any favorites? There's just SO MANY, but I'd like to collect what I can since it seems some are going out of print.
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Old 01-24-21, 04:27 PM  
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Do you like dance cardio or more bootcamp style?
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Old 01-24-21, 05:28 PM  
bfit
 
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There's the Carb Burner one with Michelle Dozois that is all cardio. It's not low impact but I've always modified it for low impact just fine. There is also another kickboxing one with Jessica Smith that is some low impact and some high impact.
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Old 01-24-21, 05:40 PM  
kat999
 
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Quote:
Originally Posted by fanofladyvols View Post
Do you like dance cardio or more bootcamp style?
I like more of a bootcamp style, but if it's dance I can handle it if it's on the easy side. Sometimes I feel sort of self-conscious and dumb doing super dancey routines, but for a good instructor I'll muddle through.
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Old 01-24-21, 05:45 PM  
kat999
 
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Quote:
Originally Posted by bfit View Post
There's the Carb Burner one with Michelle Dozois that is all cardio. It's not low impact but I've always modified it for low impact just fine. There is also another kickboxing one with Jessica Smith that is some low impact and some high impact.
Cool! I found Jessica's (and I like her other workouts). Michelle's appears to be essentially out of print and a bit hard to find, but this Jessica one might at least let me have a little variety for a while. I see that Michelle has her own line of Peak 10 workouts that look similar to what I'm looking for. I might pick some of those up later.
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Old 01-24-21, 08:12 PM  
fanofladyvols
 
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Check out Amy Bento's hot body bootcamp.

Michelle's carb burner is at Totalfitness.

And not a 10 minute solution but I think what you're looking for

Check out Quickfix total cardio kick with Janis Saffell. I think you'll like the moderate intensity since you like the Kelli 10 minute one.

I'd mention the dance ones but doesn't sound like what you're looking for.
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Old 01-24-21, 08:45 PM  
bzar
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Quote:
Originally Posted by kat999 View Post
Michelle's appears to be essentially out of print and a bit hard to find
ebay has several "buy it now" as low as $4.90 shipped.

these are primarily cardio, but may have toning:

andrea rogers dance your body thin
*cat chiarelli rapid results fat burner
jennifer galardi dance it off & tone it up
jennifer galardi fat blasting dance mix
jessica smith knockout body
jessica smith ultimate boot camp
keli roberts kickbox bootcamp
kristin jacobs hip hop dance mix
leah sarago dance off fat fast
michelle dozois carb burner
michelle dozois shape up
stella sandoval latin dance mix
suzanne bowen blast off belly fat
suzanne bowen blast off body fat (region 2), and includes a second disc of "the best of 10 Minute Solution" that includes previously released segments by other instructors)

EDITED TO ADD:
*added Cat Chiarelli. this was a nice surprise for me which i found at a thrift store. she's the brunette that appears as a cast member in many videos.
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Old 01-24-21, 09:07 PM  
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Another vote for Michelle's Carb/Calorie Burner (it was released under both titles)


Quote:
Originally Posted by fanofladyvols View Post

Check out Quickfix total cardio kick with Janis Saffell. I think you'll like the moderate intensity since you like the Kelli 10 minute one.
I have this QF if anyone is interested.
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Old 01-25-21, 10:19 AM  
kat999
 
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Thank you for all the awesome suggestions, everyone!
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Old 01-26-21, 11:42 PM  
tiffanywu
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Jessica Smith's Knockout workout is a good choice -- I got it at a thrift store recently and really enjoyed it. Mostly cardio but with kickboxing, you always get some strength training on the side (and the abs/core section is definitely about strength!)
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