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Old 11-09-20, 11:27 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
Quote:
Originally Posted by Bluebelle View Post
Classical stretch has been posting a 10 minute free workout on their facebook on Mon & Wed. It continues through November and hopefully longer.
I will be on next week on Tuesday.
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Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 11-09-20, 11:35 PM  
bzar
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Quote:
Originally Posted by JackieB View Post
I will be on next week on Tuesday.
woo hoo!
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 11-10-20, 07:38 AM  
kimf
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I agree that sometimes even 5 minutes of CS/Essentrics stretching is so beneficial. They posted a really nice 5 minute segment of Miranda's on Facebook and Instagram a day or 2 ago and the improvement in my stiff back after that was amazing!

I love Essentrics, just subscribed for a year after having taken a break for while. The new instructors are so great, I especially enjoyed Sasha's new workouts. His cuing is wonderful.
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Old 11-10-20, 07:55 PM  
Bluebelle
 
Join Date: Aug 2013
Location: Virginia
Quote:
Originally Posted by JackieB View Post
I will be on next week on Tuesday.
Yeah! I'll be sure to do the workout. Your first Facebook live workout was very nice.
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Old 11-11-20, 08:35 AM  
DCW
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Yea!!! Fantastic Jackie!!!
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