Quote:
Originally Posted by LAC
Just throwing this out there for consideration... If anyone has back or neck issues (spinal stenosis or degenerative disc disease), a weighted vest might not a good idea. A weighted belt is a better idea - it will give the same benefits for the hip as a weighted vest would, without causing the kind of vertebral compression a weighted vest does.
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Quote:
Originally Posted by Vintage VFer
Yes! I have a vertebral compression fracture so I can't wear my weighted vests anymore. I do have a weighted belt that goes up to 10lbs.
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Thank you both for this helpful feedback.
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09-23-20, 04:18 AM
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