01-20-16, 10:04 PM | |
VF Supporter
Join Date: Nov 2001
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I was surprised to see the lateral raise with the thumbs down in ICE total body metabolic conditioning. I thought that was an exercise that has been considered unsafe for a while (pouring a pitcher of water, also)?
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
cathe, form pointers, good form, kelly coffey meyer, mis |
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