total body strength training for beginner/intermediate

[smith938]

so far the only weight workouts I've liked have been ellen barrett's that use the light ones,and KCM,

[Jane P.]

Karen Voight has a workout called Half & Half that is half cardio and half total body strength that takes only a half hour. The cardio section is good too, in fact it's my favorite of all of Karen's cardio workouts.