06-06-11, 04:51 PM | |
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Join Date: Jan 2002
Location: Western NY
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It's actually "Better Burn, Better Buns." And yes, there are gliding segments, although they alternate with cardio, so if you are looking only for a gliding workout, this might not work for you.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-06-11, 05:55 PM | ||
Join Date: Sep 2004
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Another thought, if you don't like Mindy M. as a lead, her company has produced gliding DVDs by other instructors (Kelli Roberts, Shannon Fable, Rob Glick) that you may click with. The gliding workouts don't tend to be 30 min or less, but most are chaptered by segments, and you could easily create a shorter workout from them (or just do quarter or half of the workout or just the exercises that you like to do). There's quite a few reviews of the Gliding brand and other gliding/sliding disc workouts on VF: http://www.videofitness.com/reviewsd..._cat.php?id=14 |
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06-06-11, 07:08 PM | ||
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Join Date: Jan 2010
Location: Dallas, TX
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gliding, tracie long |
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