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03-21-11, 02:25 PM | |
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Join Date: Aug 2002
Location: Genova, IT
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Thanks guys, he is coming out with 2 this year but hopefully more.
He would like to film a set of workouts to be used to build a complete w One will be kbs for tennis ( to build strenght from the ground up with element of explosivness ) and another one with Shinhan but he would like to film also a whole new set of dvds, a well rounded program ( KBs + stretching + body weight etc etc ) but this requires time and he is not sure he will have any in 2011. As a home exerciser I am pressuring about it A LOT That's part 2 of lesson one : http://www.youtube.com/watch?v=F5u9HXjWOYw I posted also in another thread the link to the lesson 2 on SWING : http://www.youtube.com/watch?v=rt3Vq3g0Usc
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Samantha |
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bodyweight, form, form pointers, form tips, ikff, kettlebell, kettlebell instruction, kettlebells, steve cotter |
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