Hi Everyone,
Today was:
Pahla's Standing Strength Workout for Sciatica - this is one I should probably add in a few times a week for core strengthening. I prefer to do the knee to chest and figure four move on the floor though -but Pahla would say to make it my own!
I also did - Trifecta Pilates - Circle Strength Pilates workout - this one used the "magic circle" and was a good one. I think Beth does her best work w/ equipment - it makes it more interesting.
Sherry - we were workout twins!
I also appreciate that Jessica doesn't preach one way of doing anything over another.
wishiwasinhawaii - my DD starts her job tomorrow - she was at the barn this past week. What is college going to look like for your nephew? And, did I mention that I'm glad his test came back negative?
I could do without the extreme heat and humidity of summer - I feel it is almost as confining as winter - but, all that being said, I prefer this to cold so I'll deal with it, LOL! When it is cold I don't want to leave the house at all -at least in the summer I can bear to leave and go outdoors, it is just that it is hard to do outdoor activities for any length of time.
Hope everyone has a good day!
Donna