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07-25-16, 09:37 AM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts -- Monday, July 25
Let's get this party started.
Warm-up: Leslie's Ultimate 5 Day Walking Plan (red mile) Workout: ICE Upper Body Blast (standing premix) + Icy Core #1 Tonight, if things go my way, I'm doing Zumba. (You know, the forbidden dance. Oh, wait, that's the Lambada.) Have a great week. AF Check out my blog at www.typeALC.com |
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07-25-16, 09:40 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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We are in for an amazing week!
Did Body Combat 60 with Physique 57 Express (tried it for the first time, its not a bad workout, kinda fun! I can see the higher cardio aspect vs exhale's cf)
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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07-25-16, 02:21 PM
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Join Date: Oct 2004
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XTF 1 on 1 - Chest & Back followed by Lower Body, which has 17 burpees for the first set
 I don't think I'd ever done that many at once. I didn't stop for a break, and I damn near died. Haha
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07-25-16, 06:21 PM
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Join Date: Sep 2013
Location: Canada
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DBCS: Bikini Bootcamp (- cool down) + 10MS/Fitness Ball Workout: Lower Body and Flexibility segments. BB was a great workout, I loved the abs portion, great and not too hardcore, but I was missing the burning sensation on my legs, so I added a little something at the end, it was perfect.
Aunt Famous, la lambada!  It was quite popular a while back, very sensual!CharM, you're funny! So glad you survived!
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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07-25-16, 07:24 PM
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Join Date: Jan 2016
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An oldie but goodie for me today...Cathe'S Maximum Intensity Cardio. Whew! Then Gilad Total body sculpt Vol 3 wkout #1. Done!
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07-25-16, 10:52 PM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Jessica Smith Better Body Blast
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Liz
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07-25-16, 11:30 PM
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Join Date: Jan 2016
Location: Northeast
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Quote:
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Liz |
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07-25-16, 11:38 PM
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Join Date: Sep 2013
Location: Canada
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Quote:
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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07-26-16, 01:58 PM
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Join Date: Jan 2016
Location: Northeast
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Oooooooh. :p
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(That's so funny -- and ironic -- 'cause when I saw the "DB" in "DBCS", I thought, "Hmmm. DB. Darby Brender. Darby Brender what, though?" LOL Duh!)
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Liz |
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07-26-16, 02:06 PM
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Join Date: Sep 2013
Location: Canada
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I use that acronym to write my workouts down in my wo book, because there is also a "Bikini Bootcamp" in the workout series, that way it is easier for me to remember which one I did
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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