Every Day in NOVEMBER - a penultimate push? - Page 10

Cleda · 12-01-20, 06:02 AM

Still November for these workouts, so I can check in here:

Waves to all.
Just the facts:

11/30/2020: 60 minutes Power Zone Ride for the challenge (over/unders). tough-ish workout**, Post Ride Stretch, 10 minute upper body strength with Ally. PM: 5 minute total body strength with Ally, 15 minutes Hydrow beginner row

** Over Unders: I ride below my lactate threshold, then over, then back under then over .... Zones 2, 4, 2, 5 and then some recovery. 3 sets. I don't know what is worse: Long and slow steady endurance or quick bouts of tough pedaling. They each have their purpose and I need both.

I'm doing a December rotation with strength with one of the Peloton groups. Well, they posted it, I printed it and I'm doing it. I didn't tell them or join a check in or anything. But it appears to be (maybe) doable.

November stats:

Rowed: 19x (goal was 18)
Ran: 13 runs (goal was 12-16)
Workout days: 30/30 (goal!)
total for 2020 so far? 335/366 (look out December, here I come)
Weight: Still coming down - little hiccup with the holiday week. Still on track
Shrinking incredibly with redistrubution of weight.
Rebounding: 1x (no goal set)

That's a wrap.
On to December.
Cleda

Helen · 12-01-20, 06:41 AM

December Thread

LiliMagill · 12-01-20, 07:34 AM

Let me get my last workout posted before I move to December!

11/30 - Belicon Cardio Workout with Christian.
Jessica's Ready, Steady, Go.

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12-01-20, 06:02 AM
Cleda VF Supporter Join Date: Nov 2001	Gettin' her done for November Still November for these workouts, so I can check in here: Waves to all. Just the facts: 11/30/2020: 60 minutes Power Zone Ride for the challenge (over/unders). tough-ish workout, Post Ride Stretch, 10 minute upper body strength with Ally. PM: 5 minute total body strength with Ally, 15 minutes Hydrow beginner row Over Unders: I ride below my lactate threshold, then over, then back under then over .... Zones 2, 4, 2, 5 and then some recovery. 3 sets. I don't know what is worse: Long and slow steady endurance or quick bouts of tough pedaling. They each have their purpose and I need both. I'm doing a December rotation with strength with one of the Peloton groups. Well, they posted it, I printed it and I'm doing it. I didn't tell them or join a check in or anything. But it appears to be (maybe) doable. November stats: Rowed: 19x (goal was 18) Ran: 13 runs (goal was 12-16) Workout days: 30/30 (goal!) total for 2020 so far? 335/366 (look out December, here I come) Weight: Still coming down - little hiccup with the holiday week. Still on track Shrinking incredibly with redistrubution of weight. Rebounding: 1x (no goal set) That's a wrap. On to December. Cleda

12-01-20, 06:41 AM
Helen Join Date: Apr 2005 Location: Australia	December Thread __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

12-01-20, 07:34 AM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	Let me get my last workout posted before I move to December! 11/30 - Belicon Cardio Workout with Christian. Jessica's Ready, Steady, Go. __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt