11-19-20, 07:30 PM | |
Join Date: Apr 2011
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Hello!
Beautiful weather. A nice 2 mile walk. Then some 'wake up the glutes moves'https://www.youtube.com/watch?v=M3Ox0WssrsI Some wall pushups and some ab work. The 3rd exercise was effective.https://www.youtube.com/watch?v=p-FqEy51ugE I'm about to do some YOQI for the lungs. Donna-good that your foot is healed. Summer Breeze- keep warm! There's so much to do inside. Pat- those look like some great core classes. Good find. Take care everyone Ros |
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bobandbrad |
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