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09-14-20, 06:21 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2020-09-14, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2020-09-13, Sunday Workouts, 2020-09-15, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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09-14-20, 07:48 AM
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Join Date: Sep 2004
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Cathe Muscle Max and 1/2 hour walk
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09-14-20, 12:24 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Split firewood for 2 hours ( I mostly heat the house at night with a woodstove). Counting it as a total body strength workout combined with cardio! Surprising how much I felt it in my core. Glad I do a lot of core workouts.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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09-14-20, 01:29 PM
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Join Date: Nov 2001
Location: Bay Area California
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The Firm Parts: Upper Strength
Leslie Sansone: Walk With Me (1 Mile Walk) |
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09-14-20, 04:27 PM
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Join Date: Nov 2001
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Lauren Brooks: Kettlebutt Challenge, Day 1
Cathe Lite: Extended Stretch 2
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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09-14-20, 05:06 PM
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Join Date: Jun 2003
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MBF Week 2, Day 9, Core Circuit. I sometimes think I'm going to go ahead and double up but I'm completely wasted after these workouts. I think I'm used to pushing myself half heartedly through longer workouts and with MBF I know they are shorter so I can give them my all. That dang cordless jump rope sometimes flies out of my left hand though!
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Angela |
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09-14-20, 05:13 PM
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Join Date: Jul 2010
Location: Chicago burb
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Jari Love- Get Extremely Ripped 1000 workout 2 + pushups & abs
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Wendy |
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09-14-20, 05:15 PM
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Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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09-14-20, 08:22 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Quote:
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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09-14-20, 08:37 PM
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Join Date: Aug 2002
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Indoor Cycling
Heather Robertson - Killer 5 Minute Ab Workout Yoga With Kassandra - 5 Minute Yoga For Hips |
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