09-15-20, 03:58 PM | |
Join Date: Jun 2003
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The you tube channel "Yoga with Bird" has a challenge for inflexible people. The channel "Flow with Adee" has a thirty day yoga beginner challenge. Yoga with Adriene has one also. I also love the channel "Yoga Upload." The channel "Yoga TX" has many beginner practices.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-15-20, 04:16 PM | |
VF Supporter
Join Date: May 2002
Location: Crown Point, IN
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Thanks!
Thanks so much for your guidance. I'm looking for alternatives to my Cathes and Kellys since I broke my ankle this spring
Since my balance was also affected by my injury I'm glad to see that some of the yoga workouts help work balance as well as flexibility. One Cathe workout I am looking forward to is her 30 minute flexibility and mobility. My attention deficit disorder keeps me from workouts over 30 minutes
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JB |
09-18-20, 09:00 AM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I really enjoy Body Project! They have lots of low impact workouts that are fun to do. Heather Robertson has a lot of great workouts.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
09-18-20, 11:55 AM | |
Join Date: Apr 2013
Location: Arizona
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My favorite is Jessica Smith. I also like HASFit's beginner workouts.
I was doing a search, and found Fitness with PJ. She seems to have workouts targeted for women over 40. I'm going to try a weight workout this morning.
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Sherry |
09-18-20, 12:59 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Agree!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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you tube, youtube, youtube channels, youtube instructors, youtube workouts |
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