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09-12-20, 09:26 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2020-09-12, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2020-09-11, Friday Workouts, 2020-09-13, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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09-12-20, 11:37 AM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Had a upset stomach this week, so first time I have worked out since Sunday.
Scott Cole Disc Dojo 1st 20 minutes. Thanks to the VFers discussing this recently. Perfect for today. Moving Breath Pilates (2004) 1st 15 minutes. FitBall Small Ball Release (2001)- Lower Body section. I need to rolling more often!
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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09-12-20, 01:43 PM
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Join Date: Nov 2001
Location: Bay Area California
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YT:
Cardio Party Mashup: 2 in 1 Extreme Dance HIIT Workout (mix of cardio/light hand weight routines) |
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09-12-20, 02:58 PM
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Join Date: Aug 2002
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Heather Robertson - Low Impact Strength and Cardio Workout
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09-12-20, 04:22 PM
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Join Date: May 2008
Location: TX
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Cathe Live Breathless Upper Body, #225
Really makes me want to go create upper body/cardio circuits in the Blender - I can’t find many Cathe’s like that! |
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09-12-20, 04:43 PM
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Join Date: Nov 2001
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Cathe Lite: Strong Body Stacked Sets Upper plus abs
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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09-12-20, 06:05 PM
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Join Date: Jun 2003
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I finally got through my first week of MBF. Today I did Week 1, Day 6, Power Ignite and Day 7, Dynamic Recovery. I'm loving this program. After starting it 2 times and not getting past workout 2 or 3 due to illness and an injury, I'm thrilled to have gotten the first full week in! I start week 2 tomorrow!
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Angela |
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09-12-20, 06:33 PM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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I just came in from a 30 minute outdoor walk. Earlier today I did two miles with Leslie from a 4-mile dvd and 10 MS Pilates for Abs. Before bed I plan on a qi gong, yoga or CS/Essentrics routine.
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Louise |
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09-12-20, 07:05 PM
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Join Date: Jul 2010
Location: Chicago burb
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The Firm- Stability Ball workout
The Firm- Body Sculpt- Upper Body
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Wendy |
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| Tags |
| dailyworkout, dailyworkout2020, dailyworkouts, dailyworkouts2020 |
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