favorite Cathe warmup - Page 2

AnMrsDe · 07-20-20, 09:21 AM

Another vote for X-10! I almost have it memorized from doing it so often. In fact, I just did it today before a Heather Robertson workout whom sometimes doesn't include warm-ups. It's truly my very favorite warm-up.

darbyndoug · 07-21-20, 11:38 AM

Thanks for all the replies! I may do an all-warmup workout with these : )

Taramisu · 07-22-20, 04:55 AM

I like the warm ups to Supersets and Push Pull. I like the thorough warm ups and the fact that they aren't dancy. I have used these as warm ups for other workouts where I either don't like the warm up or feel that it's too short.

Rhonda · 07-22-20, 06:25 AM

Does Cathe have a warmup that is all cardio based, no lunges or squats? I thought she had one but for the life of me I cannot recall what workout it would be from. It was on the floor no step.

Does anyone know what I am talking about or was I dreaming.

fanofladyvols · 07-22-20, 06:40 AM

Quote:

Originally Posted by darbyndoug

Thanks for all the replies! I may do an all-warmup workout with these : )

That's a great idea!

ChelePA · 07-22-20, 08:42 AM

Quote:

Originally Posted by fanofladyvols

That's a great idea!

I always thought she should create a DVD with her warm-ups. I don’t have on-demand so I can’t mix and match. When I first started working out with her about 15 years ago, her warmups had me out of breath.

ChelePA · 07-22-20, 08:46 AM

Quote:

Originally Posted by Rhonda

Does Cathe have a warmup that is all cardio based, no lunges or squats? I thought she had one but for the life of me I cannot recall what workout it would be from. It was on the floor no step.

Does anyone know what I am talking about or was I dreaming.

Maybe Cardio Party? I find that one lots of fun.

Gibbee · 07-25-20, 01:44 PM

Lower Intensity Step from 4 Day Split... fun, fun, fun warm up and can be done on the floor.

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07-20-20, 09:21 AM
AnMrsDe Join Date: Jan 2008 Location: IL	Another vote for X-10! I almost have it memorized from doing it so often. In fact, I just did it today before a Heather Robertson workout whom sometimes doesn't include warm-ups. It's truly my very favorite warm-up.

07-21-20, 11:38 AM
darbyndoug Join Date: Oct 2005 Location: NYC	Thanks for all the replies! I may do an all-warmup workout with these : )

07-22-20, 04:55 AM
Taramisu VF Supporter Join Date: Dec 2003 Location: NA	I like the warm ups to Supersets and Push Pull. I like the thorough warm ups and the fact that they aren't dancy. I have used these as warm ups for other workouts where I either don't like the warm up or feel that it's too short.

07-22-20, 06:25 AM
Rhonda Join Date: Nov 2001 Location: MI	Does Cathe have a warmup that is all cardio based, no lunges or squats? I thought she had one but for the life of me I cannot recall what workout it would be from. It was on the floor no step. Does anyone know what I am talking about or was I dreaming.

07-25-20, 01:44 PM
Gibbee VF Supporter Join Date: Nov 2001	Lower Intensity Step from 4 Day Split... fun, fun, fun warm up and can be done on the floor. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate