Oh I am so glad you asked this! I love these warmups for different reasons: - Pyramid Upper- nice thorough
- Supersets from Body blast series - fun!
- Legs and glutes from Body blast series - efficient
- Cardio fusion (but not sure which workout that one is from?)
- Tabatacise - goes by quick and thorough
- Classics 1 Step Jam and Step Heat - so fun!
- Xtrain bi/tri -kickboxy fun
- Great glutes- vigorous thorough
- Lean legs and abs- love
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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