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Old 04-23-20, 03:58 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
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Originally Posted by KateTT View Post
Kathy is one of my favorite enablers. I'm considering!!
Lol, Kate!!! I think you'll really like the new one "10 Rounds" when it's released on BOD to everyone. Joel's weight work is AWESOME! It's nicely paced and he gives such great form pointers!
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Old 04-23-20, 05:17 PM  
jusca
 
Join Date: Aug 2011
do any of the newer workouts within the last year have embedded music?
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Old 04-24-20, 05:49 PM  
gmfreund
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Join Date: Feb 2002
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Originally Posted by jusca View Post
do any of the newer workouts within the last year have embedded music?
Morning Meltdown 100 has music. They have a DJ, which is a gimmick I suppose, but the music is different for every workout and goes with the workout. I like it.

Gwynn
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Old 04-25-20, 09:32 AM  
Kathy G
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The new “10 Rounds” has music in the background (with an option of making it louder).

“The Works” and “The Prep” don’t have background music.
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Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
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Old 04-29-20, 01:14 AM  
jusca
 
Join Date: Aug 2011
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Originally Posted by Kathy G View Post
The new “10 Rounds” has music in the background (with an option of making it louder).

“The Works” and “The Prep” don’t have background music.
Quote:
Originally Posted by gmfreund View Post
Morning Meltdown 100 has music. They have a DJ, which is a gimmick I suppose, but the music is different for every workout and goes with the workout. I like it.

Gwynn

Thank you!
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