Jessica Smith questions

[lizh]

Hi
I’ve been doing a lot of Jessica smith lately and wondering if Walk On: Walk the Weight Off 30 Day Plan has much weight work or is it mostly cardio? I don’t want to do all cardio.


Also curious about your thoughts on the “Walk On:Get Strong” dvd? It has two strength routines ....

Thanks for your help! All opinions welcome!
Liz

[Gams]

The 30 day plan is about half cardio and half strength with one of those workouts using a resistance band.

I like the Get Strong DVD very much. One workout is higher rep and a little lower weight and the other one is higher weight lower rep although you wouldn’t have to use different weight amounts if you didn’t want to.

[Tugger31]

I'd say the 30 day dvd is 75% cardio and the weight work it does contain is on the light side. I really like the Get Strong weight dvd!

[Sollamyn]

Originally Posted by Tugger31

I'd say the 30 day dvd is 75% cardio and the weight work it does contain is on the light side. I really like the Get Strong weight dvd!

I agree. I really like the cardio workouts in this set, but the rotation is mostly cardio. I think my hip flexors got kind of tight after about three weeks of working with this program and do all that walking in place.

Donna

[lizh]

Thank you ! I was mainly tempted by the walk 30 day because I had a coupon for 25% off. But I don’t really ‘need’ or want more walking workouts.