11-25-19, 10:35 PM | |
Join Date: Jan 2009
Location: So. California
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Saving spot
__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
11-26-19, 08:31 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ DECEMBER ~~~ 1 - GYM for weights and arc trainer; 7,095 steps. 2 - Build & Burn Cardio Core; RaviAna Headache Helper; 7,830 steps. 3 - Nothing formal, puttering on snow day; 5,504 steps. 4 - House Calls, Power Surge Warmups and Anti-Inflammation; 7,223 steps. 5 - PT; GYM for treadmill and weights; 8,513 steps. 6 - Yin yoga workshop and some walking; 7,470 steps. 7 - GYM for 20 minutes elliptical and an hour of weights; 8,455 steps. 8 - Nothing formal, just a massage, some relaxation and running around; 6,401 steps. 9 - RaviAna Dance the Chakras; 5,616 steps. 10 - Nothing formal - that time of year! 5,758 steps. 11 - Nothing formal X2; 5,342 steps. 12 - Repeat - nothing formal X3; 5,934 steps. Two parties this week, office loaded with candy and treats. Please make it stop! 13 - Winsor 20 Minute Workout; 6,938 steps. 14 - GYM for PT and 30 minutes weights; 4,523 steps. 15 - Yoga with Kassandra Yin Yoga for Hormonal Balance; 6,820 steps. 16 - Nothing formal; 5,624 steps. 17 - PT; Yoga for Stress Relief Lower Back Tension; 5,597 steps. 18 - Sarah Beth Gentle Yoga for Scoliosis; Suzanne Deason Balance Ball Abs; 7,531 steps. 19 - Lee Holden Qigong for Better Breathing; long inversion; 4,973 steps. 20 - Nothing formal; 7,322 steps. 21 - Sadhana Day 1 - Yoga Shakti Lunar Flow; 7,174 steps. 22 - Sadhana Day 2 - Yoga for Back Care, Rest and Restore; 6,855 steps. 23 - Sadhana Day 3 - RaviAna Bye Bye Back Pain; 4,805 steps. 24 - Sadhana Day 4 - Christmas Eve beach walk and reflective meditation; 8,804 steps. 25 - Christmas Day! Nothing formal; 5,223 steps. 26 - Unplugged 1914; Sadhana Day 5 - Yoga for Back Care Lumbar Care; 7,405 steps. 27 - Sadhana Day 6 - RaviAna Short Sets; 5,276 steps. 28 - Sadhana Day 7 - Poked around on Kundalini Lounge and found a Self Healing Program, 11 super short videos (3 to 10 minutes). We were visiting my nephew's home that afternoon, and his wife is a super good gluten free baker, so I tried the Addictions one with hopes of avoiding her cookies. One session did not help. And my Fitbit ran dry. 29 - Floor PT; Sadhana Day 8 - Sarah Beth 20 Minute Yin Yoga for Hips and worked my way up the spine reclining over a rectangular bolster, from hips to upper back; GYM for cable machine PT and weights. 30 - Unplugged 1915; Sadhana Day 9 - Project You Yoga Core; 5,779 steps. 31 - Floor PT; GYM for elliptical; Sadhana Day 10 - Zyrka Landwijt's Gentle Yoga, Series A, 33 minute practice now; 8,518 steps. Happy New Year! |
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just the workouts |
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