My goal for this was just because I wanted to use my Firms and my pilates DVDs
Week 1
Steady state cardio
Pilates*
HIIT elliptical
Rest
Classic volume Firm
Restorative pilates**
Rest
Week 2
Classic volume Firm
Steady state cardio
Pilates*
Rest
Classic volume Firm
Restorative pilates**
Body part focused pilates***
Rinse repeat
*Pilates: full body DVDs used: Winsor accelerated and 20 minute workout, Stott beginning matwork and intermediate matwork, Brooke Siler's text Pilates body book
**Restorative pilates: stretchy segments of 10 minute solutions cobbled together from:
10 min sol. Pilates Perfect Body (S. Bowen)
10 min sol. Pilates (L. Hudson)
10 min sol. Pilates on the ball (L. Hudson)
10 min sol. Rapid Results Pilates (L. Hudson)
10 min sol. Pilates Perfect Body (L. Hudson)
Deason Pilates conditioning for weight loss
***Body part focused: see 10 min sol. above, Winsor pilates bun and thigh, ab sculpting, upper body sculpting and Winsor band titles.