November
11 -
3 Peloton rides: Jenn Climb 10/24/18 + Cody Climb 9/11/18 + Denis Classic Rock 10/28/19--73 minutes, 17.2 miles, 396 cal. So yeah, I'm trying to add extra to my workouts to melt off some of my vacation excesses. The first 2 rides were only 13 min each; I did them at different times during my busy day. I did the 47 minute Classic Rock ride at my usual workout time in the late afternoon/early evening.
12 -
63 push ups--(21+21+21) Intended to do more, but had surprise visitors & just ran out of time.
13 -
Peloton Arms Toning + KCM Stepboxing (yellow cover) Boxing Combos
14 -
KCM Cardio Sculpt Overload (dvd)--did the whole thing (Kelly gives you options to stop; the whole workout is about 50 min) with my 4# weighted vest. I haven't worn the vest before on this workout; hope I don't pay for it later. I feel good about completing this sweat, but (for me) it's not a "feel good and energized after" workout; it's more of a "holy moly, I'm wiped" workout.
15 -
Peloton Jenn Billy Joel 11/14/19--58 min, 14.6 miles, 355 cal. Fun ride; love Billy Joel! For my 10 min add-on ride, I tried a Trap music ride just to see what that's about--meh, not for me.
16 -
KCM RAW Boxing & Drills--my go-to right now. Used 1# wts for the boxing. Didn't wear the weighted vest as I usually do since I'd worn it for that long workout on Thursday--didn't want to irritate my lower back. Also did
Day 20 of Lee Holden's 30 Day Qi Gong Challenge.
17 -
40 min of Leslie on YT--did a 10 minute "regular" walk with my 4# weighted vest, then used 1# wts with a 30 min "boosted" walk. Now I'm trying to talk myself out of ordering the Leslie set on QVC...
18 -
2 Peloton rides: Christine Pink 11/1/19 + Olivia Classic Rock 11/4/19--64 min, 15.9 miles, 377 cal.
19 -
KCM RAW Step #3 + RAW Upper Body Finisher
20 -
Rest
21 -
KCM RAW November 2019 Ripped & Ride--the Ride part I did with Peloton Ally 22 min Classic Rock ride, 5.5 miles, 133 cal. The Ripped part was back & shoulder intensive today--hope I don't pay for that later!
22 -
Peloton Denis 80s 5/28/19--58 min, 14.5 miles, 346 cal.
23 -
63 push ups + Peloton Arms Toning + KCM Amped Up Cardio Combined premix, no drills
24 -
3.21 mile walk in the woods + YT Leslie 35 min + Day 21 Lee Holden's Qi Gong Challenge
25 -
2 Peloton rides with Denis--44 min, 10.8 miles, 254 cal.
26 -
Rest My 96 yo MIL passed away early this morning; she had been struggling with dementia & other ailments for several years & began failing on Sunday afternoon. She was in a nursing home in Michigan; we'll do a service there in the spring. Also received bad news on Monday that my BFF (since we were 6 months old; our mothers were neighbors) suffered a perforated colon leading to emergency surgery at 2 a.m. Monday morning. Unfortunately, she is not doing well: her kidneys are shutting down; she had 4 hours of dialysis on Tuesday. She is 2 hours away so I'm only getting daily updates from her husband, who is a nice guy, but not a close friend of mine (also his mother died on Saturday afternoon (!), so he is barely functioning, so I'm trying to be supportive of him as well, not badgering him with calls & questions).
27 - Can't seem to think of anything except my friend Heidi, but I'll probably try to do a workout later. Also making a pie for our Friendsgiving tomorrow.
KCM RAW Kickboxing & Olympic Lifts + Stretch
28 -
Rest & eat
29 -
Peloton Denis After Burn 11/29/19--62 min, 15.3 miles, 366 cal.
30 -
KCM RAW May 2019 Ripped & Ride + Peloton Robin Turkey Burn 11/28/29--46 min, 11.7 miles, 285 cal. This R&R is boxing and bike only. I used 1# wts for all the boxing (Kelly uses a heavy bag during most of it). One of my favorite RAW workouts.
November Total = 20/30