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Old 11-01-19, 05:19 AM  
mrs lightyear
 
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Join Date: Jan 2003
November
Bought a bike in January so I have been cycling to and from work 5 days a week, Monday to Friday

Bike: Monday to Friday plus...
1st CS Vol 3 Standing and barre
2 Ravi And Ana KY QF: All systems go and positive PMS
3 CS 1221 Connective Tissue; R & A BC-White swan meditation
4 Essentrics Stretch Volume 1 Full Body Deep Stretch Workout  (standing & floor – 30min.) with Master Trainer, Amanda Cyr 
5 CS 1123 Sooooo nice
6 CS 1124 Barre and lovely stretching. Hereditary music! Hail paimon!
7 CS 1125 Gorgous and stretchy
8 Just the bike today
9 Toning for beginners Full body and barre with Sahra. Love this one so much.
10 CS 1201
11 CS 1127
12 CS 1128
13 CS 1129 and AIS mini stretch ( didn't do any lying abs)
14 Rest (overtime at work)
15 Rest (overtime at work)
16 CS 1130
17 CS 1126
18 CS 1216 Said AB but it was SF. Very nice.
19 Bike and yoga
20 CS 1030
21 CS 803
22,23 REST (Overtime at work)
24 CS 720
25 CS 616
26-30 REST (run down and a bit ill)
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Old 11-03-19, 02:29 PM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Clerkin, love your 30 days of thanks idea for this month!
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Old 11-03-19, 05:09 PM  
CabCalloway
 
Join Date: Oct 2003
Location: Maryland, USA
Missed out going to the gym this weekend but substituted bike rides and a mess of leaf raking. But tomorrow morning things go back to normal.
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Old 11-04-19, 08:55 AM  
CabCalloway
 
Join Date: Oct 2003
Location: Maryland, USA
Bright and early on the elliptical, followed by some random free weights.
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Old 11-04-19, 01:31 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Quote:
Originally Posted by marmur1 View Post
I don’t know how to do this, but I’m doing it anyway!

Here’s to a great November!

1 - 35 min dog walk. My back is still acting up so I just went slow and steady today.
2 - 30 min dog walk. Back was even worse than yesterday. Just breathing, appreciating how much I'm usually able to do and giving myself some grace. I had plans but my body has other ones.
3 - 30 min dog walk and cleaned ALL THE THINGS. Cleaned out garage, second room & storage shed. Good to know that my back is only hurting as much once I sit down, so keeping moving is where it's at. I'll go back to a light workout tomorrow and see how that goes.

Welcome, marmur1!!! Great to have you join us this month (and you are posting just fine!). Hope your back gets feeling better!


Quote:
Originally Posted by Cher View Post
Clerkin, love your 30 days of thanks idea for this month!
Me too!! What an awesome, awesome focus for the month of November!!!


Welcome CabCalloway!! Great to have you join us this month. Good luck to you!


And welcome back to mrs lightyear and bzbnmom!!!!! Great to see you here this month!!!

cdayley, hope you are feeling better and the Dr. can figure out what is going on with you! Take care!

Missing our Dorothy around here, though! Hope you are having fun on a vacation or something!! Hope to hear from you soon and that all is well.


Best of luck to all of us this (busy) month entering the holiday season.....
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Old 11-04-19, 03:08 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Thanks Cher and AnMrsDe!
If anyone wants to join me, please do!!
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Old 11-06-19, 08:53 AM  
CabCalloway
 
Join Date: Oct 2003
Location: Maryland, USA
Back at the gym this morning - but only had a very long elliptical session.
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Old 11-06-19, 04:46 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
HAPPY BIRTHDAY, CabCalloway!! I hope you're doing something fun today for your special day!
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Old 11-06-19, 05:49 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
HAPPY BIRTHDAY, CabCalloway!!!! Have a great one!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 11-06-19, 05:58 PM  
CabCalloway
 
Join Date: Oct 2003
Location: Maryland, USA
Thank you both so much. I hit that milestone number, so in order to see the next ones I need to be consistent with workouts. With your encouragement and kindness its assured.
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