03-31-19, 08:42 AM | |
Join Date: Aug 2002
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Leah Sarago Periodization Training 1 and 2 downloads
Are Leah's Periodization Training systems still available as downloads? I'm having trouble finding them. I truly hope she didn't make them only available for streaming. Not a streaming fan. But downloads I'm omay with. Can anyone help?
Thanks in advance. |
03-31-19, 09:02 AM | ||
Join Date: Nov 2001
Location: NH
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Quote:
Hotncmom - Thanks for mentioning that modifications video as well as the prenatal dvd. I own the prenatal dvd but was unsure of how to use it. It looks to me as if Leah is a bit less lean than she was when doing BB. I also believe she had two babies very closely together and, while I’m way past child bearing, I can attest that it takes a long time to get back into any kind of a lean state after two babies back to back. As you said, she looks wonderful.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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03-31-19, 12:33 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
I'm not very muscular so adding moderate to heavy weights tends to lean me out quicker. On an interesting note, I did barre3 for some time, and thought it was starting to make my quads a little too muscular for my frame. It was probably all the carousel horses! Lol ~Beth |
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03-31-19, 02:09 PM | |
Join Date: Jun 2009
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I am a happy Iron Barre subscription customer. I am not currently following any of the rotations. Usually I am doing one heavier IB upper body and two lower body focused per week, or one total body and two LB (or one LB, one core). I do sometimes do the multiple sets she recommends, but other times I finish with a Ballet Body segment for the same target area or maybe a Pilates segment.
She has a fantastic variety on there now and I don’t get tired of the workouts. I have always had some of my best results using the Ballet Body perodization, but I think adding weights for lower body is even better. |
04-05-19, 06:04 AM | ||
Join Date: Nov 2001
Location: NH
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Quote:
I’m due to begin Phase 3 and not at all sure I’m ready for it. I’d love to hear from someone who has done it.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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ballet body, iron barre, leah sarago |
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