Quote:
Originally Posted by Garrie A.
Tara, Step and Low is good but is very long (70 minutes). It's divided into two sections: step, and low impact (with optional power moves). Both parts can be done separately or together. My only con about the workout is that the low impact takes a lot of room. I've learned to modify it for my space, though. I have it on VHS (and guard it carefully with my life ).
There's also another Candice workout on there called The Low Impact Challenge, which is all floor aerobics (intermediate level). It's about an hour (excluding the 10 minute intro at the beginning discussing technique and safety tips). Fun side note: Michael Carson and Robin (can't think of her last name) from many of Kathy Smith's workouts are the background exercisers. Robin also appears in Step and Low, along with Sharon Money-Twombly (aka Greg Twombly from CIA's wife).
|
Yeah, I think I would do the sections of Step N Low separately, I would like to try the step portion for sure.
Thanks for sharing your playlist! You have a lot of good stuff on there! I subscribed.