10-03-18, 12:17 AM | ||
VF Supporter
Join Date: Dec 2006
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Quote:
I know it can be frustrating, and it sounds really overwhelming. Also this has gotten way out of bounds in terms of VF rules. If you want, we can talk about it more by PM. |
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10-03-18, 04:47 AM | |
Join Date: Mar 2011
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I've posted here and on cathe.com about my journey through menopause. I am 52 and was in full blown menopause at 45. I've had to learn a lot along the way. I've gained weight, lost about 1/3 of my hair density (in some areas way more than that), had sleep issues, hot flashes, bloating etc. For me this is what has worked:
seeing an experienced naturopath who works with a women's health doctor. it's a bit costly but worth it. dramatically limiting my intake of simple carbs, sugar, alcohol, fruit etc as I hot flash right away after eating these items. no sugar = no hot flashes (not even fruit). no grains = no bloating. i only use bio-identical progesterone - calms the system. pill form over cream works better (well researched data). i am now on a thyroid med which keeps my hair on my head and gives me lots of energy (i was a very tired person until that pill). anyone can PM this post might not be allowed so..... good luck to you all. it's a tough journey for many of us others, not so much. |
10-03-18, 06:34 AM | |
Join Date: Feb 2014
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Beyond.omega--Again, thanks for the suggestions, but like I said, it's something I've been dealing with for 20 years now, and is worse now because of menopause. My point being not everything works for everyone. I am glad it worked for you, but I had a different experience.
And thanks all for the other tips and support. Again, sorry to TinaT. |
10-03-18, 08:00 AM | |
Join Date: Nov 2001
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Lori ~ It's amazing how our bodies respond to some things and at other times nothing at all. I'm in the "nothing at all" phase as well. Definitely overhauling my diet. I'm tired of spending money on supplements, etc. So my hope is that I can at least minimize the symptoms of menopause at best.
I can control my intake and what exercise looks likes. I'll start there. Sleep is also a priority for obvious and already talked about reasons. After that, I'll add on what I need based on my bodies response to intake, exercise and sleep. I hope you get some relief soon.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
10-03-18, 08:28 AM | |
Join Date: Aug 2003
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I'm in the peri-meno years and I completely understand. It's not fun!
However, please don't discount the role that STRESS plays on our bodies, too. My body went through some CRAZY things when my mom and my godmother both died fairly suddenly when I was 25. You sound like you're going through so much. Have you tried doing some yoga or meditation? That helps me somewhat during periods of stress. |
10-03-18, 04:32 PM | |
VF Supporter
Join Date: Oct 2008
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I'm almost ten years post-menopausal, and nothing has improved for me. I'm one who had disastrous results from BHRT. I know it has done wonders for many. Just be aware and make sure if you try them that you work with someone very knowledgeable.
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Jumping for joy is good exercise. |
10-04-18, 09:48 AM | ||
Join Date: Jan 2009
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Quote:
I can't do any HRT at all because I have a history of blood clots. I was also unable to take any kind of hormonal birth control. So my options are already limited. |
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Tags |
bhrt, hrt, menopause |
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